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Psychotherapy can assist you in discovering effective approaches and insights to living a productive life. It is a collaborative process which emphasizes and builds upon your personal strengths. Your ideas and feelings play a vital role. Together our focus may include: creating healthy relationships; overcoming disabling conditions such as anxiety, depression and loneliness; making a healthy adaptation to personal losses; limiting work-generated and other personal stressors; examining the role that alcohol and other mood-altering substances play in your life.